People who have an addiction to drugs need to know that the problem has a cure. There are numerous health benefits after quitting or minimising the intake of drugs. Drug and alcohol testing Gold Coast medical centre provides tests, guidance, and counseling programs.
Drug and alcohol testing Gold Coast is the first step in the process of improving the health of an individual. It helps mitigate the risk of death and damage to the crucial organs of the body. And, one can improve interaction with friends or family, have a better emotional reconnection, better sleep, and helps in saving money by quitting drugs. More about it below.
Quitting Drugs
The body undergoes withdrawal or detoxification. The signs are different and vary with the type of drugs and personal behavior. These symptoms might be mild or severe, but they will last for a short period and then disappear.
The Procedure for Reducing Drug Intake
Acknowledge the problem and find out the reasons why you engage in using the drugs. Point out the bad things you have done while under the influence.
If you are sure that it is an addiction, search for a specialist who specialises in treating alcoholic addicts and other substance abuse. Identify the key triggers that lead to the act of using drugs. It might arise from habits, personal emotions, or social situations. You can stop such triggers by avoiding places that sell drugs, choosing the right friends, resisting the urge, stress management, and participating in games to distract your mind.
Come up with a procedure that will help you focus. You can write down recovery goals for motivation and stress relief. Ensure that the objectives are realistic and measurable.
Treatment for Drug Addicts
A cold turkey is a phrase meaning that you suddenly stop taking the drugs by yourself without getting help from anyone. Consider changing lifestyle and enroll for individual or group counseling to aid in coping without using drugs. Mild drug users can achieve success more quickly. Also, peer group meetings help because they comprise of recovering addicts.
Detoxification can help expel the drugs out of the systems through a medical procedure called pharmacotherapy. Rehabilitation is a long-term solution that involves psychology treatment aimed at helping the addicts to cope with the triggers. It occurs at home, clinic, or hospital.
How to Get Support?
- Have the courage to inform your friends or relatives of the drug problem
- You can search for online counseling meetings
- Participate in a Recovery group
- Some government programs cater to drug addicts
Relapse
It occurs when an individual in recovery begins to use drugs. The process of quitting is complicated, and it takes a significant amount of time. If you resume the habit, make a point of reminding yourself of the objectives and refocus again. Intervention from a doctor might be necessary if there is a need to change the treatment.
How to Assist Someone Who Wants to Quit Drugs:
- Gather information about the consequences of drug abuse
- Avoid judging the person
- Encourage and give positive comments regarding quitting
- Spend some quality time and give practical support